If you have a cross bike, by the time next season’s cross series start, then you should have a go at looping around a small area (ca. 2.7 – 3km per loop) as it’s hard but lots of fun afterwards when the pain subsides 🙂
Amazing how many more cross bikes there were even compared to the start of the season.
It all begins very relaxed (while waiting for the start whistle) then it’s max heart rate until you finish….. now. tell me that is not a good feeling.
Thanks to VixenPR for photos