3FIDI

The usual 3fidi representatives were there at the Train-o-pain start. Cath was hyped up ready to repeat her previous weeks performance, it was not to happen though. The speed of the large bunch was high. Even though Matt & I ended up in a break chasing group, after a traffic stop at the big Kings […]

I rode the Scott 24hr blue course in the afternoon daylight and they had the signs up showing where the changes are to last year. A fraction on where you punctured on Wednesday night Matt the course deviates after that quick fire trail and there’s some technical (slow and tight) uphill stuff before we join […]

Dayn, Cath, Bundy, Big Jeff, Little Jeff, John, Millgate and I did the Lake George ride this morning – it was a bit cool to start but was really warm by the end of the ride – even a bit of sunburn.  Two punctures (Bundy and me).  Coffee at Tosolini’s.  31.25 average.

I am starting to wonder if all this extra xpd training is doing any good 🙂 Although Tuesday morning I managed to fly up Stromlo, then a Mt Ainslie heavy backpack session and Majura MTB session later, this morning’s Train-o-pain wasn’t successful. I only managed to hang onto the bunch for 16 minutes, lost them […]