3FIDI

James and Rusty flying the team colours

  who said I didn’t care about aesthetics ?

They say 2nd babies are born fast. This one went from boring 10 minute apart contractions to born in the hallway of our house in about 20 minutes… all good. mother and daughter 100%.

The Dance Race is a fiendish concept thought up by someone in the Danang cycling club. Rules: No seats. No contact with the top tube. No feet down. 1 ascent of Tony’s old friend Monkey Mountain, 5.7km @ 10%. Go. There were about 10 starters, two refs mounted on motorbikes to invigilate the no sitting rule, a […]

This morning with Russ , something like 15km into long loop at Sparrow (started in the middle at the top of the road to avoid the holiday and kids traffic that starts the trails near the tunnels) , I was thinking golly I don’t need a dualie,  this bike is oh so comfortable. Then at […]